cropped shot of cosmetologist putting needles on w       utc scaled
Dry Needling

Experience the Healing Power of Dry Needling

At Forest Lake Remedial Massage, we understand that every individual's journey to wellness is unique. That's why we offer a diverse range of therapeutic techniques, including dry needling, to address your specific needs and help you achieve optimal health and well-being.


Feature services

What is Dry Needling?

Dry needling is a specialized technique used to treat musculoskeletal pain and dysfunction. It involves the insertion of thin needles into trigger points, which are hyperirritable spots in the muscles, fascia, or connective tissues. Unlike acupuncture, which is rooted in traditional Chinese medicine and focuses on balancing energy flow, dry needling targets muscular pain and dysfunction directly.

Benefits of Dry Needling

Dry needling can help alleviate both acute and chronic pain by targeting trigger points and releasing muscle tension. The insertion of needles can trigger the release of endorphins and other natural pain-relieving chemicals in the body.

By releasing tight muscles and reducing muscle tension, dry needling can help improve flexibility and range of motion in affected joints. This can be particularly beneficial for individuals with musculoskeletal conditions or injuries.

Dry needling can expedite the healing process by promoting blood flow to the affected area and stimulating the body’s natural healing mechanisms. This can lead to faster recovery times for injuries or muscle strains.

Muscle tension and tightness are common contributors to pain and discomfort. Dry needling helps to relax and release tense muscles, reducing stiffness and improving overall muscle function.

Athletes and active individuals may benefit from dry needling as part of their training regimen. By addressing muscle imbalances, promoting proper muscle function, and reducing pain and tension, dry needling can help optimize performance and prevent injuries.

Dry needling can be used in conjunction with other physical therapy modalities, such as exercise therapy, manual therapy, and stretching, to provide comprehensive treatment for musculoskeletal conditions. It can complement traditional treatments by targeting specific areas of dysfunction and promoting overall musculoskeletal health.

feeling good

What to Expect During a Dry Needling Session

During your dry needling session at Forest Lake Remedial Massage, your therapist will conduct a thorough assessment to identify the areas of dysfunction and determine the appropriate treatment approach. Once the trigger points are identified, thin needles will be gently inserted into the skin at precise locations. You may experience a sensation of pressure or slight discomfort during needle insertion, but most clients find the treatment to be relatively painless.

Is Dry Needling Right for You?

Dry needling can be beneficial for individuals suffering from a variety of musculoskeletal conditions, including:

If you’re unsure whether dry needling is appropriate for your condition, we encourage you to schedule a consultation with one of our experienced therapists. We’ll work with you to develop a personalized treatment plan tailored to your unique needs and goals.

begin your journey

Schedule Your Dry Needling Appointment Today

Ready to experience the benefits of dry needling for yourself? Contact Forest Lake Remedial Massage today to schedule an appointment with one of our skilled therapists. Let us help you take the first step towards a pain-free, active lifestyle.


Massage Made Extraordinary

Read some reviews directy off our Google profile

Ready to take the next step?

Schedule Your Dry Needling Appointment Today.


How does dry needling work?

When a needle is inserted into a trigger point, it stimulates a local twitch response in the muscle fibers. This twitch response helps to release tension and improve blood flow to the area, promoting healing and reducing pain. Additionally, the insertion of the needle can also disrupt pain signals being sent to the brain, providing relief from chronic pain conditions.

While dry needling involves the insertion of thin needles into the skin and underlying muscle tissue, many individuals describe the sensation as minimal discomfort or pressure rather than pain. The needles used in dry needling are much thinner than those used for injections, making the procedure generally well-tolerated.

During the treatment, you may experience a brief twitch response or muscle contraction, which is a normal and desired reaction indicating the release of tension in the muscle. Some soreness or mild bruising at the needle insertion sites may occur after the session, but this typically resolves within a day or two.

Your healthcare provider will work with you to ensure your comfort during the procedure and can adjust the technique or needle depth as needed. It’s essential to communicate openly with your provider about any discomfort you may experience during dry needling sessions.

If you have any concerns about pain or discomfort during dry needling, don’t hesitate to discuss them with your healthcare provider before or during the treatment. They can address your questions and make adjustments to ensure a positive and comfortable experience.

Dry needling can be effective in treating a variety of musculoskeletal conditions, including but not limited to:

  • Muscle Pain: Dry needling can help relieve muscle pain associated with trigger points, tightness, or overuse injuries.
  • Joint Pain: It can address joint pain caused by muscle imbalances, tightness, or dysfunction.
  • Sports Injuries: Dry needling is commonly used to treat sports injuries such as muscle strains, tendonitis, and ligament sprains.
  • Chronic Pain Conditions: It may provide relief for chronic conditions like fibromyalgia, myofascial pain syndrome, and tension headaches.
  • Postural Dysfunction: Dry needling can assist in correcting postural imbalances by releasing tight muscles and restoring proper muscle function.
  • Neurological Conditions: Some neurological conditions characterized by muscle spasticity or tightness may benefit from dry needling as part of a comprehensive treatment plan.

It’s essential to consult with a qualified healthcare provider to determine if dry needling is appropriate for your specific condition and to develop a personalized treatment plan.

Preparation for a dry needling session is relatively simple and involves a few considerations to ensure a successful and comfortable experience. Here are some guidelines to follow:

  1. Hydration: It’s essential to stay hydrated before your dry needling session. Proper hydration can help optimize tissue health and make it easier for the needles to penetrate the skin and muscle tissue.

  2. Comfortable Clothing: Wear loose-fitting, comfortable clothing to your appointment. This allows your healthcare provider easy access to the areas being treated without restriction.

  3. Communication: Before the session, communicate any concerns or questions you may have with your healthcare provider. They can address any apprehensions and provide information to help you feel more at ease during the procedure.

  4. Medication and Supplements: Inform your healthcare provider of any medications or supplements you are currently taking. Certain medications or supplements, such as blood thinners, may increase the risk of bruising or bleeding at the needle insertion sites.

  5. Relaxation Techniques: Practice relaxation techniques such as deep breathing or visualization to help calm any nerves or anxiety before the session. Relaxing your muscles can also make the dry needling process more effective.

  6. Arrive Early: Arrive at your appointment a few minutes early to complete any necessary paperwork and ensure a stress-free start to your session.

  7. Post-Session Plans: Plan ahead for any post-session activities. While most individuals can resume normal activities immediately after a dry needling session, some may experience mild soreness or fatigue. It may be helpful to schedule some downtime or light activities following your appointment.

By following these preparation tips, you can help ensure a smooth and comfortable dry needling session. Remember to communicate openly with your healthcare provider throughout the process to address any concerns and optimize your treatment experience.